“Your time is limited, so don’t waste it living someone else’s life.Don’t be trapped by dogma - which is living with the results of other people’s thinking.Don’t let the noise of other’s opinions drown out your own inner voice.And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”- Steve Jobs

Monday, January 18, 2010

Från Elisabeths blogg...

"”Eating for beauty” av DAVID WOLFE.

As you embark and continue into this process, remember that you do not need to focus on perfection, just progress. Old habits die hard, but they do die. Some shifts will happen immediately, while others will take time. The path may be relatively easy or it may be challenging.

You need to move at your own pace and begin where you are. Consistently move that pace up as you are able.

Handle yourself like a wise manager does when bringing a promising prize fighter along – he makes sure that his prize fighter does not face anyone in his early bouts who could knock him out. Push yourself along at a pace that your confidence and ability can handle.

Minor victories lead to major victories. Small commitments lead to large commitments. An object in motion tends to stay in motion, whether it is a train, a car, an emotion, a habit, or a belief. One step leads to another.
Each triumph brings you one step closer to realizing the goal.

All changes should be adopted with common sense. Too sudden of a shift can ”shock” the body. Everything comes as it should, in its own time. The way to create lasting change is to step outside of your comfort zone,
but not into your shock zone."


Ingela said...

OK! ;o)

Har varit ute och ridit på vägen och i skogen idag ordentligt. Utan boots och broddar. Så himla tacksam för att det går så bra i och med att hästen har en sån gång att han suger fast sig i backen, taktfast, inte flyter.. En del travare har ju åsn flytande gång att de kan t ex inte tävla på vintern med broddar för då fungerar inte travet.

Ingela said...

Ps, var i Halland bor ni?

Hör det till Göteborg....;o) eller kANSKE SKA SÄGA HÖR gbrg DIT ;O)

Sofie said...

Så härligt att komma ut i skogen, jobbar hela dagarna så det är mörkt när jag kommer från jobbet, men snart så , snart så blir det ljusare :-) Panter "suger" sig inte fast han är välldigt flytande :-) snabb ivändningarna å inget man vill rida på hala vägar :-)
Bor i Halmstad det är ca 1,5 timme söder om Göteborg å nej det hör inte till Göteborg :-)

Ingela said...

OK, sommarparadiset ;o)